Self care can feel like a nap, a hug, a hike, a bath, a homemade meal, a laugh, a good cry. It can sound like a moment of silence in the forest, or your favorite song blaring in the car with the windows rolled down, or the sound of your neighbor's dog barking while you stretch on the porch. What matters most is that it feels nourishing for you.
Humans have always connected to the innate wisdom of nature as a fundamental source of physical and spiritual health. Our relationship with plants has supported and healed us through millennia, and although herbal medicine is not well supported in modern Western culture, an awakening in conscious health and lifestyle choices is shifting us back toward holistic, plant based remedies.